Resources

Mental Health Resources

Find a variety of useful mental health resources, therapy and self help books for your consumption.

Useful Online Resources

Therapy & Self-Help Books

The Body Keeps Score: Brain, Mind, And Body In The Healing Of Trauma

Bessel Van Der Kolk, M.D.

When The Body Says No: The Cost Of Hidden Stress

Dr. Gabor Mate, M.D.

In The Realm Of Hungry Ghosts: Close Encounters With Addiction

Dr. Gabor Mate, M.D.

Breaking Free Of Child Anxiety And OCD

Eli R. Lebowitz, PhD
  • Burn Out: The Secret To Unlocking The Stress Cycle – Emily Nagoski, PhD & Amelia Nagoski, DMA
  • Hope and Help For Your Nerves: End Anxiiety Now – Dr. Claire Weekes
  • Wherever You Go There You Are: Mindfulness Meditation In Everyday Life – Jon Kabat-Zinn
  • Waking The Tiger: Healing Trauma – Peter A. Levine & Ann Frederick
  • Dare: A New Way To End Anxiety And Stop Panic Attacks – Barry McDonagh
  • The 5 Love Languages: The Secret To Love That Lasts – Gary Chapman
Scroll to Top
Privacy Overview

Privacy Policy

As part of my privacy policy, I will always keep any information provided through this website confidential.

I will not contact you unless you indicate that you would like me to do so e.g. by sending me an email or telephoning me.

I take your privacy seriously and will never share your personal details with a third party, without your permission.

GDPR Specific Information:

What do you do with contact details made via the website? (phone or email)
I use the contact details made via the website to reply to the message that has been sent to me.

How long will you retain it?

I will retain it for 2 months after the last contact has been made from the person.

How and why are you collecting data?

I collect the data by receiving it through my secure email account and or the contact form/career form and or by telephone calls. I collect it in order to reply to expressed interest in the counselling that I offer as well as process job applications etc. 

How do you want people to let you know if they do not wish for there information to be kept? 

If you do not want me to keep your information please inform me by emailing me. However if currently receiving counselling from my service - our treatment would stop - as contact information is required to maintain therapy. 

For more information please contact me.