Mental Health Resources

Useful Online Resources

Therapy & Self-Help Books

The Body Keeps Score: Brain, Mind, And Body In The Healing Of Trauma

Bessel Van Der Kolk, M.D.

When The Body Says No: The Cost Of Hidden Stress

Dr. Gabor Mate, M.D.

In The Realm Of Hungry Ghosts: Close Encounters With Addiction

Dr. Gabor Mate, M.D.

Breaking Free Of Child Anxiety And OCD

Eli R. Lebowitz, PhD
  • Burn Out: The Secret To Unlocking The Stress Cycle – Emily Nagoski, PhD & Amelia Nagoski, DMA
  • Hope and Help For Your Nerves: End Anxiiety Now – Dr. Claire Weekes
  • Wherever You Go There You Are: Mindfulness Meditation In Everyday Life – Jon Kabat-Zinn
  • Waking The Tiger: Healing Trauma – Peter A. Levine & Ann Frederick
  • Dare: A New Way To End Anxiety And Stop Panic Attacks – Barry McDonagh
  • The 5 Love Languages: The Secret To Love That Lasts – Gary Chapman
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